Diet Strategies For Endurance-addicted
Catch the nutrition tips to increase your performance In the life of an endurance athlete training and nutrition play a vital role in all the steps of adequate preparation. Nullifying the efforts made during your training phase with a bad eating strategy is a mistake...
The Amazing Importance Of Resistance Training To Prevent Diabetes Among Older Adults
Is Resistance training to be encouraged in adults? Preserve your muscles and you will preserve your health: here's how! Muscle decline and its consequences Muscle tissue is the primary site of glucose disposal, as it declines at a rate of 3–8% each decade after the...
Nutrition And Mental Health: The Dramatic Connection
Nutritional neuroscience is an emerging discipline shedding light on the fact that nutritional factors are interlaced with human cognition, behaviour, and emotions [1]. The intersection of mental health and nutrition is still an emerging field of study [2]. Professor...